A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...