Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

It started off as a hobby, a way for Dick Baughn to stay active in his retirement, but the game of tennis has turned into a passion.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Department of Marine Resources' Commercial Fishing and Safety Council announces upcoming dates for First Aid and CPR, Safety and Survival Training, and Drill Conductor Certification.  First Aid and CP ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...