The 3 keto sweeteners I use (allulose, stevia and monk fruit), the 5 I avoid and the erythritol research that changed my mind ...

More than 40 million Americans are living with diabetes, but counting carbohydrates, portion control, and other ...

In my parents' home, there is still a tattered, old-fashioned "Diabetes Food Exchange List" that my parents must have bought ...

Both snacks can be part of a blood sugar–friendly diet, but their carbohydrate, protein and fiber content can make a difference.

Chicken Fajita Bowl: Add a small scoop of rice to a bowl and toss in some taco-marinated chicken, sautéed peppers and onions ...

Bagels aren’t usually the first thing that comes to mind when you think of a high-fiber, high-protein breakfast. But Sola has ...

An energy gel containing 40 g of carbohydrates and electrolytes. How it fares in terms of ease of use, taste and price.

One tablespoon of apple cider vinegar may modestly improve post-meal blood sugar. Learn how to use it safely and why balanced ...

Pairing carbs with foods high in protein and fiber can help prevent big blood sugar spikes, which can lead to energy crashes or lingering hunger.

The California Air Resources Board held a board meeting last Thursday. At the public portion of the meeting, CARB staff provided an ...

"How many bowls of rice did you eat today?" When a colleague asked me that as we left a diner after lunch on a weekday, I ...

Making a few simple changes to how you eat carbs can support more stable blood sugar throughout the day and make diabetes easier to manage.