Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Taco Bell's collaboration with Frank's RedHot has finally dropped, so of course we rushed to the store. Our verdict is all ...

World Heavyweight Boxing Champion Joseph Parker is gearing up for his massive showdown against Fabio Wardley at the O2 next ...

It’s hard to beat a well-cooked Asian meal so I decided to try a restaurant with dozens of five-star reviews. Oodles Wok on ...