Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our ...

The study, led by clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath, revealed that a combination of ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

World Cancer Day aims to raise awareness for the prevention, detection, and treatment of all kinds of cancers, with ...

Oesophageal cancer is a relatively rare cancer, but it is one of the most deadly, with around 8,000 people dying from the ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Jim Smith was diagnosed with stage four stomach cancer in July 2023. 18 months on, Jim is not only surviving, but thriving ...