There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

The Mediterranean diet can help cancer survivors live longer, according to a new study. The 13-year study has uncovered that ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...