We asked experts everything parents should know about how to choose a kid’s mattress. Here's how to find the right size, ...

Sleep professionals and parenting influencers have claimed the technique distracts a baby’s brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ...

A hypoglossal nerve stimulator is an implantable device that can help improve your breathing while you sleep. But getting ... or if your children find it, it could be difficult to use the device ...

Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...

A child health expert has revealed the five steps you need to take to calm your kid down ... 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also ...

A sleep expert has shared a 30p hack that can help your baby snooze through the night. Whilst brown or white noise may do the ...

Echoing that white noise can be beneficial for children, particularly in aiding sleep and creating a calming environment, Dr Paras Kumar J, Consultant Neonatologist and Paediatrician at SPARSH ...

The present study examined whether phone use during nighttime and cyberbullying showed independent associations with psychological distress and impaired sleep among children. The researchers also ...

“I’ve found that when you sleep for 12 hours on a plane, certain materials will dig into your face and leave nasty marks or irritate the skin. This one is so soft, which makes it ...