We asked experts everything parents should know about how to choose a kid’s mattress. Here's how to find the right size, ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to ...

A hypoglossal nerve stimulator is an implantable device that can help improve your breathing while you sleep. But getting ... or if your children find it, it could be difficult to use the device ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

A child health expert has revealed the five steps you need to take to calm your kid down ... 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also ...

A sleep expert has shared a 30p hack that can help your baby snooze through the night. Whilst brown or white noise may do the ...

Echoing that white noise can be beneficial for children, particularly in aiding sleep and creating a calming environment, Dr Paras Kumar J, Consultant Neonatologist and Paediatrician at SPARSH ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

The present study examined whether phone use during nighttime and cyberbullying showed independent associations with psychological distress and impaired sleep among children. The researchers also ...