Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

From Amor Towles, narrated by Edoardo Ballerini, to Bonnie Jo Campbell, narrated by Lili Taylor, these are the best audiobook ...

Whenever you are angry, anxious, or stressed about something, make sure to follow a few practices – which include breathing ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Ottawa consultant Erinn Yakabuski knows it isn’t a popular position, but she says that, with the right mindset, commuting can ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents ...

And fortunately, Dr. Emma Scales-Theobald, a canine behaviorist and resident dog expert at Canine Cottages, is offering her ...

This article will explore how music therapy can play a significant role in the emotional and psychological recovery process ...

CareYaya, one of the fastest-growing health tech startups in America, is diving headfirst into the world of AI-powered music ...