Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

From Amor Towles, narrated by Edoardo Ballerini, to Bonnie Jo Campbell, narrated by Lili Taylor, these are the best audiobook ...

Whenever you are angry, anxious, or stressed about something, make sure to follow a few practices – which include breathing ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents ...

This article will explore how music therapy can play a significant role in the emotional and psychological recovery process ...

Wesley Arceneaux's musical offerings are as varied as her clientele, with each performance tailored to create a unique ...

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...

CareYaya, one of the fastest-growing health tech startups in America, is diving headfirst into the world of AI-powered music ...