Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ideation or attempts when they are older.

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

As you reach your 50s, it's natural to want to explore new interests or revisit forgotten passions. This stage of life often ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Starting the day with some relaxing music can help set the tone for the rest of the day ahead while providing us a ...

From improving dopamine levels to enhancing creativity, here are the amazing benefits of listening to music right after ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...