Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

This Fourth of July weekend promises to be full of celebration as people head outdoors for fireworks, concerts, picnics, and ...

'"Suaimhneas is where the calming power of music supports listeners in finding balance and peace amid the noise of life," ...

Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: July 2, 2025 \.

Most people love a fireworks display, but many of our furry friends don’t. The loud bangs and crackling sounds can trigger ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

The UK’s greatest music festival is many things, but tranquil isn’t one of them, which makes it a tricky destination for the ...

Additionally, music with consistent tempo, soft melodies and repetitive patterns can influence a cat’s autonomic nervous system and induce a calming effect. One landmark study supports this.