Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

A Yale study confirms that singing to babies significantly improves their emotional state, highlighting the universal ...

Traveling with an autistic child this summer? Above and Beyond Therapy offers 10 expert tips to reduce stress and create positive family memories.

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Banging noises from neighbours and yapping dogs are among the irritating sounds that send our stress levels soaring, ...

If you've had enough high-octane action, sit back and relax with the best relaxing games to help you unwind and soothe your gaming soul.

Roger King just wrapped up his third year organizing the King’s Golf challenge, this time completing 27 holes on Wednesday, July 9 with two former New England Patriots and a Major League Baseball (MLB ...