Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Animal specialist Emily Boardman says you can play certain music to keep stressed dogs calm during loud noises or when you ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Classic FM has two brand new sister radio stations: Classic FM Calm is a relaxing classical soundscape to escape and unwind, ...

The treatments actually take place in the Bramshaw Fitness and Wellbeing Centre, and while that doesn’t sound like it would be a tranquil ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said ...

Mr Walker said his music has "intricate soundscapes and ... so Wendover is a good place to try to escape and enjoy those calming relaxing sounds," he said. Mr Walker said he planned to return ...

Mr Walker said his music has "intricate soundscapes and ... Walking and recording the sounds of nature was very "relaxing and calming", Mr Walker said Wendover has been a location of choice ...