Animal specialist Emily Boardman says you can play certain music to keep stressed dogs calm during loud noises or when you ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said ...

The Fresh Toast - Gen Z has it more than most generations, but a fun habit can help calm anxiety and make for a better day.

How to Calm Yourself Before a Job Interview ? Are you feeling anxious before your job interview? Don't worry, we've got you ...

Sound Therapy: Use calming music or white noise to soothe your dog ... The soothing scents can help reduce anxiety and create a relaxing atmosphere. Interactive Toys and Puzzles: Keep your ...

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

“You can do this along to some music as well ... ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle group in your body, starting from your toes ...