Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

A new study shows that brown rice contains higher levels of arsenic than white rice. But there are many factors to consider ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

A study has constructed an unprecedented pangenome map of wild and cultivated rice, and decoded the genetic architecture and ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming decades of ...

Researchers found that brown rice contains more of the carcinogenic inorganic arsenic than white rice, prompting calls for ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...