Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

Eating peanuts strengthens the nerves of the brain and increases memory. Learn why skin-roasted peanuts are the best snack ...

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

A hidden four-layer structure in the brain’s key memory hub has been revealed, reshaping how scientists understand learning ...

After a decade-long legal battle, courts finally forced Prevagen to admit their jellyfish supplement doesn't improve memory.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...