Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

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Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In the new study, co-author Laura Pritschet, a PhD student, and her team determined that along with a rise in estrogen and ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

There is a wider problem in that meditation deals with unusual states of consciousness, and we don’t have psychological ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Neurable has launched the MW75 Neuro, the first set of smart headphones that are integrated with Neurable's brain-computer ...