Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Companies rarely die from moving too fast, they die from moving too slow. The most impactful business leaders are adaptable ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

A lot more research will be needed to show this can actually have a therapeutic effect on dementia, but scientists have ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Presenting Techopedia’s definitive list of the 15 best Netflix games to play in 2024. The streaming service has a wide ...

Create a health and wellness mindset shift ahead of the busy holiday and snowbird season to balance out your mental health and well-being this fall.

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

September marks the beginning of another school year. I cannot believe summer has ended already and my daughter has returned ...