Treat the world’s best mom to a peaceful retreat with thoughtful touches that turn any space into a calming oasis. From cozy seating and soothing scents to greenery and personal details, this ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...