Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Prepare to unwind and experience pure tranquility as tingly sounds gently wash over your mind. Close your eyes and let the ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Sharpen your mind with this quick Tom and Jerry puzzle. Find 5 hidden differences in just 15 seconds and give your brain a ...

It can be difficult for many of us to switch into holiday mode – experts offer advice on how to return from a break feeling ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...