Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Let go of stress and relax with soothing ASMR sounds designed to calm your mind and ease your tension. In this video, you'll ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Defender Ezri Konsa was seen wearing the shoes around the Tottenham Hotspur training ground on Wednesday, where the England ...

Artistic activities like water colour painting help to melt away your stress and ease the tension you have been holding onto the entire day.

The brightly-coloured shoes have been made by Nike, the supplier of England’s kit, and are branded the Nike Mind 001 and Mind ...