In today’s fast-paced world, maintaining optimal cognitive function is crucial. Whether you’re a student aiming for academic ...

Treat the world’s best mom to a peaceful retreat with thoughtful touches that turn any space into a calming oasis. From cozy seating and soothing scents to greenery and personal details, this ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Meet 10 visionary doctors transforming healthcare with innovation, compassion, and groundbreaking approaches, shaping the ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Your Day: Cancer, the energy today is all about introspection. It’s the perfect time to dive into journaling or meditation.

LOS ANGELES, CA — Globally acclaimed yogi and spiritual teacher Sadhguru visited Los Angeles from June 16 to 18, drawing a ...