Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

However, indulging in hobbies can serve as a great way to fight stress and boost wellness. But for beginners, picking the ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

The Bhagavad Gita acknowledges the mind's restless nature, a challenge for every meditator. Observing the mind's wandering is ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

Some articles claim that listening to sounds at the 852 Hz frequency can help with relaxation by calming down the brain. Is ...