A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A lot more research will be needed to show this can actually have a therapeutic effect on dementia, but scientists have ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Ayurveda is a treasure trove for brain sharpening remedies like Medhya Rasayana, an Ayurvedic herbal remedy for mental ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

While meditation can bring about profound changes in our brain and perspective, these transformations do not happen overnight, and meditation is not a panacea.

A new self-care mantra might just be, “Under the sea equals a better me.” Have you ever noticed that you feel better sitting ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...