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The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

By Ben Barry via SWNS A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...