Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...

Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies on omega-3s, curcumin, and other compounds demonstrate real cognitive ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Alzheimer's disease (AD), the leading cause of dementia, affects nearly 40 million individuals globally, resulting in a ...