New research findings: Daily mental exercises can enhance cognitive, emotional, and social well-being across age groups, challenging the idea that decline is inevitable. Why it matters: Aligning brain ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

A study recently published in Scientific Reports reveals that cognitive decline is not an inevitable part of aging.

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

While brain games are popular among older adults and feature prominently on platforms like AARP Games, experts say they mainly improve in-game skills rather than everyday cognition. Research suggests ...

Participants who completed speed-of-processing cognitive training and follow-up “booster” sessions experienced a 25 percent ...

A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families and caregivers who support them. Caregivers are already stretched thin ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Strength Workouts A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle Dumbbell Workouts Hate crunches? These four dumbbell moves strengthen your ...