A groundbreaking new study suggests that building muscle may do far more than improve physical strength — it could also help ...

While brain games are popular among older adults and feature prominently on platforms like AARP Games, experts say they mainly improve in-game skills rather than everyday cognition. Research suggests ...

AI companions like ElliQ and Sunny are helping older adults reduce loneliness, support independence, and boost cognitive ...

With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its ...

Nearly all Americans are worried about their brain health as they age, ranking as important or more so than their physical ...

A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families and caregivers who support them. Caregivers are already stretched thin ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Strengthening your core is important at any age. However, a strong core becomes even more vital to our health and longevity in our senior years. The core muscles help to keep us stable, upright, and ...

Many people spend their younger years exercising and tend to slow down on the exercise routine as they age. However, exercise is just as important for seniors, and it can make the aging process easier ...