For decades, dementia and Alzheimer’s disease were viewed primarily as brain disorders. Emerging research reveals a profound ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

A study recently published in Scientific Reports reveals that cognitive decline is not an inevitable part of aging.

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

From crosswords to speed-training apps, science shows that challenging your brain with varied activities can build cognitive reserve and help protect against dementia. Long-term studies reveal that ...

While brain games are popular among older adults and feature prominently on platforms like AARP Games, experts say they mainly improve in-game skills rather than everyday cognition. Research suggests ...

A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families and caregivers who support them. Caregivers are already stretched thin ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Strengthening your core is important at any age. However, a strong core becomes even more vital to our health and longevity in our senior years. The core muscles help to keep us stable, upright, and ...