Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Explore 10 brain-boosting exercises that can enhance your cognitive reserve, improve memory, and reduce dementia risk. Next up video playing in 10 seconds Brain health is a vital part of overall ...

Training your brain to memorize names and to-do lists may delay Alzheimer's symptoms Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Intense exercise has been shown to enhance brain health in seniors by improving cognitive function and memory. Regular high-intensity workouts can help maintain mental sharpness and reduce the ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

Seniors experienced a slower decline in their memory and thinking abilities after undergoing brain training, compared to others who didn’t get the training, researchers found.

In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program manager at the Canadian Centre for Activity and Aging, said that regular exercise is key in mitigating the ...

Aquatic exercises for seniors: A guide Medically reviewed by Gregory Minnis, DPT There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.