Jet-setters are forgoing passive vacations in favor of trips that leave them stronger, sharper, and more connected.

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

According to ArtWorkout ,currently a top “learn how to draw app,” this disconnect comes down to a lack of guidance, and ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Wendy Ives teaches ciLiving host, Jaclyn Friedlander how to do a silk screen printing technique. Learn how to do silk screen ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Winter hiking is sorely underrated — the trails aren’t crowded, parking is abundant, the views are even more spectacular and, ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...