In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Bill Plaschke, thank you for your very informative column about Parkinson’s disease and your boxing exercise program. I was diagnosed with Parkinson’s about five years ago and joined Rock Steady ...

A crash involving multiple vehicles is causing a traffic backup for some drivers attempting to reach a busy East Valley freeway early Saturday morning. Cold and wet weather will pass through the ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...