Oura introduces Cardio Effort and VO2 max metrics to track workout cardiovascular demands and aerobic fitness for better ...

After weighing more than 600 pounds, one participant lost approximately 200 pounds but still struggled to enjoy exercise. He ...

A year of step-count data from fitness trackers may help identify people with a higher risk of neurological disease, ...

Hyrox combines running with functional workout stations and has surged to become the world’s largest fitness racing series.

Bhuvneshwar Kumar’s return to India’s T20I squad follows years of disciplined preparation, evidence-based fitness work and ...

How may India's diet lead to hidden micronutrient gaps? Deficiencies can affect overall health, so a balanced intake matters. | Health ...

The new mom, 33, who welcomed a daughter in September, wowed as she strutted down the catwalk. So how exactly did she achieve ...

As protein shakes, high-protein snacks and supplements continue to gain popularity, Ohio State nutrition specialists are encouraging students to look beyond protein when fueling their fitness goals.

Vikas Jain, Managing Director, Anytime Fitness India India’s relationship with fitness has changed significantly over the ...

How vocational fitness and nutrition education can help incarcerated individuals build professional skills and prepare for ...

From protein gaps to supplement fears and fiber mistakes, dietitians reveal the vegan diet myths even committed plant-based ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...