The Buffalo Bills defensive line took a big hit on Sunday when star defensive tackle Ed Oliver suffered an arm injury and was ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

PATNA: Battlelines have been drawn between two don-turned politicians—Anant Singh and Surajbhan Singh—in the Mokama assembly ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...