A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Abdelwahab (7-1-1 MMA, 2-1-1 UFC) earned a lopsided unanimous decision win over Chris Barnett this past Saturday at Etihad ...

SPOILERS: This post contains details about the High Potential, Season 2 episode ‘The One That Got Away’ As High Potential ...

PATNA: Battlelines have been drawn between two don-turned politicians—Anant Singh and Surajbhan Singh—in the Mokama assembly ...

Project Fox Dreams is destined for a supercharged engine upgrade. To plant that power, we revamped its chassis and suspension ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Prominent Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes. Then her partner told her to see a doctor.

The Buffalo Bills defensive line took a big hit on Sunday when star defensive tackle Ed Oliver suffered an arm injury and was ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Despite trailing for a large portion of the game, the OKC Thunder earned a home win over the Sacramento Kings on Tuesday.

AUKUS, defence spending and critical minerals should top the agenda when the Australian and US leaders hold their first ...