Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Delhi’s air stayed heavily polluted in October, recording an average Air Quality Index (AQI) of 223 — the second-worst for October in five years. Delhi spent nearly two-thirds of October breathing ...