The “Blue Zones” designation is reserved for communities that embody nine principles of healthy, long-lasting life.

Relationships are key as well, making up three of the Power Nine traits. First and foremost, people in the Blue Zones prioritize family. They commit to life partners—which is said to add roughly ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong ...

A team of researchers and demographers found that all five blue zones share nine specific lifestyle habits, and one of the things they had in common was their approach to exercise. People in blue ...

The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong, Purpose, Down ...