In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

Dan Buettner has spent years studying the diets of the world's longest-living populations, and has identified 10 'super blue ...

Do you want to live forever? How about to at least 105? You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa ...

One of the key pillars of a Blue Zone is a healthy local diet shared by many. We barely grow anything, and if we do, most are priced out of accessibility. We are a nation that that lives on junk ...

Do you want to live forever? How about to at least 105? You’ve probably heard of blue zones—amazing places where people live disproportionately longer and healthier lives. From Okinawa, Japan, to ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...

Blue zones are areas around the world that were identified as having some of the highest concentrations of the longest-living people in the world. The longevity of the people in places like Ikaria ...