Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Life expectancy rates across the world increase every year. The average global age is now 71 years — an improvement from 64 just 30 years ago, according to the World Health Organization.