The quest for longevity has fascinated humanity for centuries. From ancient elixirs to modern pharmaceuticals, we've constantly sought ways to extend our lifespans. Recent research has turned to ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...

You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...