Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active.

In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...