This challenge, inspired by Dan Buettner’s Blue Zones Challenge book, will guide employees in adopting daily habits and behaviors that support a Blue Zones® lifestyle. Businesses will receive ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

These zones include certain areas in Japan, Greece, California, Italy, Costa Rica and Singapore, each with their unique lifestyle habits ... Dan Buettner, a prominent specialist in Blue Zones ...

As identified by Dan Buettner, these are nine lifestyle habits that people in the Blue Zones, regions with high longevity, follow. Here's a more detailed breakdown of each principle: 1.

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind this phenomenon.

Researchers Gianni Pes and Michel Poulain were the first people to suggest the idea of a Blue Zone, but it was Dan Buettner ... on their health and swap old habits for new ones.

Drawing inspiration from the dietary habits of individuals in Blue Zones ... While much of the advice inspired by Blue Zone ...

Science has their backs on those. But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and Sardinia in Italy, and were identified by author ...

Miami Beach resident Dan Buettner, center, host and co-producer of Netflix’s Emmy Award-winning series “Live to 100: Secrets of the Blue Zones,” joins in snapping as the group of women gave ...