“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Police swarm student after AI security system mistakes bag of chips for gun While America's pocketbook is shut down, Trump is ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

As both a women's health specialist and a mum, I know that preparing for labour is much more than just packing a hospital bag and writing a birth plan. It’s also about preparing your body and mind for ...

Chester Zoo is celebrating the birth of a rare coppery titi monkey - the first of its kind ever born at the zoo in its 94-year history. Keepers at Chester Zoo made the exciting discovery during ...

A soon-to-be mom says she thinks her mother is “embarrassed” that she’s going to give birth via a C-section She says her mom claims a C-section “isn’t natural,” and told her, “now you won't be able to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Activities of daily living can be defined as the physical movements required to perform one's lifestyle. Walking, climbing stairs, reaching overhead and lifting objects are all activities that could ...

What is a birthing ball? Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really important ...