A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

While rules exist, the acceptance of pets shows an understanding that home isn’t complete without all family members, even the furry ones. Sterling Heights occupies that rare space where quality and ...

Bargain hunters and treasure seekers, listen up – the Goodwill Retail & Donation Center on Virginia Avenue in Huntington, West Virginia isn’t just another thrift store. It’s a magical realm where ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Key exercises to sculpt and strengthen your arms with balanced training.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.