Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Sascha Fitness, a renowned trainer and fitness expert ... contributing to a greater bicep peak. Important recommendations from Sascha: Sascha emphasizes the importance of the following points ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

Most people include the bicep curl in their workout routine to ramp up muscle ... head of your biceps and a stronger contraction of the peak of the bicep muscle. Here’s what you need to know ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... regular curls with some fresh new exercises instead. These are our favourites ...