The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

Sascha Fitness, a renowned trainer and fitness expert ... contributing to a greater bicep peak. Important recommendations from Sascha: Sascha emphasizes the importance of the following points ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... regular curls with some fresh new exercises instead. These are our favourites ...