Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

You'll hammer these muscle groups, and get practically a full week to rest and recover before seeing that muscle group again. This split is reserved mainly for one population: bodybuilders.

There are exercise routines that allow you to work out multiple muscle groups in as little as 10 minutes at a time. ... — Biceps, thighs and back. — Abdominal and back. — Chest and triceps.

During compound exercises, multiple muscle groups assist the exercise, working alongside the agonist or primary movers. These are called synergist muscles, and help the primary mover to achieve ...

Grab a set of weights — we recommend light to medium — and schedule 10 minutes to pump your arms. Of course, building arm muscle definition requires more than just one workout (consistency and ...

They’re a very important muscle group that’s located where your upper arm meets your torso. Your deltoids are one of the most complex muscle groups in your body, and they’re made to move.

This is why, regardless of how hard you went in your bicep or back workout compared to a lower body one, muscle groups that bear weight are going to take longer to recover.