“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...