Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Jules Koundé (27) has suffered an injury to his left thigh biceps femoris muscle, FC Barcelona announced in a medical statement.Starting at right-back in Tuesday evening’s Copa del Rey semi-final ...