How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

5 exercises for a sculpted back and biceps

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...
NewsBytes

Quadruped arm-leg raises: How it helps in spinal alignment

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...

Which are the toughest muscles to grow and why? Longevity expert explains

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.
University of Massachusetts Lowell

Brothers in Arms: Gennells Flex Their Business Muscle

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Why the size of your glutes is a vital new indicator of your health

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...
AskMen on MSN

Effective Arm Workouts for Men

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...