Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep exercises), squat movements and hinge movements (these are things like ...