Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...