Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect to see ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

In addition to Kenny G, Popehn’s running favorites include Taylor Swift and “slower, long ballads that build throughout.

If you haven’t kept up with K-pop aside from BTS or Blackpink, you should check out our top ... workout playlist. Blessed with versatility, 13-member boy band Seventeen returned in 2021 with ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

When she returned to performing, now under the name Muni Long, she broke through with the 2021 hit “Hrs & Hrs,” which brought in Usher for a smash remix and won the Grammy for Best R&B ...

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It predicts top 20 fitness trends in the U.S. and around the world ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your ...