If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

If possible it is best to get these vitamins through ... Dr Nichols added: “Other reported symptoms of vitamin deficiencies include hair loss or skin changes, including conditions like eczema ...

According to a GP, there are some early signs of dementia that may be noticeable even before memory loss. Dementia is a progressive condition that affects brain function, leading to a decline in ...

The best gifts for travelers combine style and substance, bringing ease to the chaos of travel while still feeling special enough to ensure that the receiver will be filled with warmth and ...

we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses.

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