Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

There's no research that definitively shows that taking magnesium and collagen supplements together provides added benefit.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Once upon a time, the best creatine supplements were the kind of thing you’d come across only in the cupboards of ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

The holidays are expensive. After the hustle and bustle of festive gatherings and wrapping gifts, many of us are entering ...